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ADD/ADHD Counselling

Our Services

ADD/ADHD Counselling
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Specialized support for children, teens, and adults with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). 

Anger Management
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Therapy and practical strategies to help individuals understand, control, and express anger in healthy ways.

Conflict Resolution
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Support and strategies for managing stress, worry, and anxiety related symptoms.

Cognitive Behavioral Therapy (CBT)
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CBT is effective for anxiety, depression, self esteem issues, and behavioral challenges.

Child & Adolescent Therapy
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Therapy helps young people manage feelings, build social skills, and cope with life transitions.

Emotion Focused Therapy (EFT)
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EFT supports personal growth, improves emotional awareness, and strengthens relationships.

Individual Therapy
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Individual therapy provides a safe space for reflection, problem solving, and personal growth.

Therapy for Depression
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Supportive counseling for individuals experiencing depression, low mood, or lack of motivation.

Therapy for Teens
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Therapy helps teens develop coping strategies, manage stress, and improve communication and self awareness.

Therapy for Self Esteem
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Therapy addresses negative self talk, self doubt, and personal empowerment.

Play Therapy
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A therapeutic approach primarily for children, using play as a medium for expression.

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