ADD/ADHD Counselling
Our Services
ADD/ADHD Counselling

Specialized support for children, teens, and adults with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD).
Anger Management

Therapy and practical strategies to help individuals understand, control, and express anger in healthy ways.
Conflict Resolution

Support and strategies for managing stress, worry, and anxiety related symptoms.
Cognitive Behavioral Therapy (CBT)

CBT is effective for anxiety, depression, self esteem issues, and behavioral challenges.
Child & Adolescent Therapy

Therapy helps young people manage feelings, build social skills, and cope with life transitions.
Emotion Focused Therapy (EFT)

EFT supports personal growth, improves emotional awareness, and strengthens relationships.
Individual Therapy

Individual therapy provides a safe space for reflection, problem solving, and personal growth.
Therapy for Depression
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Supportive counseling for individuals experiencing depression, low mood, or lack of motivation.
Therapy for Teens

Therapy helps teens develop coping strategies, manage stress, and improve communication and self awareness.
Therapy for Self Esteem

Therapy addresses negative self talk, self doubt, and personal empowerment.
Play Therapy

A therapeutic approach primarily for children, using play as a medium for expression.
